Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Baked oatmeal is a healthy, make-ahead breakfast that fuels your body with complex carbohydrates. It will keep your body running well, straight up until lunch time. Baked oatmeal makes a breakfast (or snack) that the entire family will like. Originally published in the Greenwood […]
Tag: heart healthy
Zucchini Linguine Popcorn Shrimp Scampi
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Zucchini Linguine Popcorn Shrimp Scampi Zucchini Linguine Popcorn Shrimp Scampi is the perfect fancy tasting weeknight meal fake-out. This is a restaurant quality meal you can have on the table in the time it takes to boil pasta. It really IS […]
Heart Healthy Seafood Recipes for Heart Health Awareness
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Heart healthy seafood recipes don’t have to be bland or boring! Use the tasty heart healthy seafood recipes we’re sharing today and then join us in taking the Seafood Nutrition Partnership’s health pledge. Commit to eating fish two times per week to raise […]
2 Easy Seafood Recipes to Celebrate Seafood Nutrition Month
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! 2 Easy Seafood Recipes to Celebrate Seafood Nutrition Month Take the pledge to eat fish or seafood twice a week for greater health! Eating seafood isn’t a fad. The USDA Dietary Guidelines recommend eating two servings of seafood per week. Only 20% of […]
Greek Chicken Bake -A Door to Wellness Recipe
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Greek Chicken Bake – The March Door to Wellness Recipe at The Little Red Door Cancer Agency For the March Door to Wellness cooking class, at The Little Red Door Cancer Agency,we learned how to use fresh herbs to boost […]
3 Heart Healthy Recipes on IndyStyle WISH TV Indianapolis
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! This week wrapped up the end of American Heart Month so on this months IndyStyle appearance I made heart healthy recipes! If you are looking for easy ways to incorporate more of a healthy-focus variety of food in your diet then […]
T-Fal Skillet Barbecued Salmon {Plus T-Fal Cookware Review}
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! I used a T-Fal skillet to make barbecued salmon with fresh sweet corn relish. It’s a heart healthy, flavorful, and easy seafood dinner that you can grill indoors or outdoors. Disclosure: I was given a T-Fal skillet (part of the 12-piece T-Fal cookware set), […]
Healthy Wheat Berry White Bean Vegetable Salad
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Wheat berry white bean salad is a healthy, hearty, and easy side dish recipe. This is a fiber-rich, healthy salad with wheat berries, white beans, and vegetables, tossed with a tangy vinaigrette dressing. I don’t know if it is just me, but it […]
Grilled Turkey Burgers with Blueberry-Peach Sauce
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Grilled turkey burgers are lean, juicy, and heart healthy. These turkey burgers are stuffed with fresh peaches, grilled, then served on a toasted baguette with fresh greens and a topping of delicious blueberry-peach sauce. Peach stuffed grilled turkey burgers make […]
Making Dinner for Ten Dollars is Easier Than You Think
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Making dinner for ten dollars and feeding a family of four with it really is possible! I have shopping tips and a delicious fish recipe to share that will show you just how easy it is. Most people probably never take […]