This week wrapped up the end of American Heart Month so on this months IndyStyle appearance I made heart healthy recipes! If you are looking for easy ways to incorporate more of a healthy-focus variety of food in your diet then look no further! I made 3 quick, easy and oh so heart healthy recipes that you will LOVE!
***Watch Andi, Tracy and I make heart healthy recipes on IndyStyle HERE***
To maintain heart health, in addition to daily exercise, I try to make these healthy substitutions in my diet. I am not ‘adding to’ what I eat- rather substituting these in the place of less healthy options. I think mentioning ‘subbing not adding to’ is key.
The first is a recipe that can quite literally be on the table in under 45 minutes, is good enough for company AND very easy on the waistline: Honey Lime Salmon over a fruity couscous. Jacob came with me on the set and ate the entire plate after we wrapped in the commercial break!
I don’t always get to eat the food that I make in my segments- I usually feed it to the crew. But this time I quickly covered the crisp with foil right after we wrapped. Here is my HUGE bite!
I even got to see Rupert interviewing Jeff Probst of Survivor!