Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Healthier chocolate peanut butter dip is a 4 ingredient low fat dip recipe that is perfect to make for healthy snacks or game day munching. It’s creamy and sweet, lower in sugar and fat, and gluten free. Healthier Chocolate Peanut Butter […]
Tag: gluten free
Spinach Artichoke Hummus Corn Muffins {Gluten Free}
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Spinach artichoke hummus corn muffins are bite sized hummus corn muffins topped with sauteed garlic, spinach, and delicious spinach artichoke hummus. Perfect as a healthy appetizer or vegetarian healthy snack. This post is sponsored by the good folks at Sabra. Thank you for supporting the […]
3 Ways to Cook Dried Beans
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! 3 Ways to Cook Dried Beans ~ Specifically how to cook Hurst’s Beans! Have you ever wondered what to do with dried beans? Have a bag or two in your pantry just waiting to be used? If so, this is […]
Slimming Vegetable Soup Recipe
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Slimming Vegetable Soup Recipe This slimming vegetable soup recipe is jam-packed with veggies, greens and beans. It’s all sitting in a nice broth made from tomato sauce and vegetable stock. It doesn’t get much healthier than this- not to mention […]
Layered Greek Hummus Dip
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Layered Greek Hummus Dip- as healthy as it is beautiful! Layered Greek Hummus Dip, lightened up with protein-packed Greek yogurt, is a real party pleaser! Are you a fan of hummus, olives, feta cheese and dips in general? If so then […]
Spinach Feta Dip Recipe With Toufayan Pita Chips
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Spinach Feta Dip Recipe With Toufayan Pita Chips~ My current obsession! Yes, you read that right. I have an obsession with a particular food, and SPINACH is the main ingredient! This is a dip I have been making for more […]
Gluten Free Turkey Burger Wrap
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! This Gluten Free Turkey Burger Wrap takes a healthy turkey burger, creamy hummus and feta cheese and bundles them in a gluten free spinach wrap! Some of my favorite eats come to me when I am throwing things together with no particular destination in […]
Tell Toufayan How YOU Live Gluten Free #ToufayanGF #Celiac
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Follow @Toufayan and Tweet or Instagram how you live gluten free with #ToufayanGF to be entered to win a $50 Visa gift card! For those of us who are unencumbered by food allergies or sensitivities we may not understand what […]
3 Healthy Wraps~ as Seen on Fox59 Indianapolis
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Healthy Wraps for the Whole Family… In my bi-weekly cooking segment on Fox59 Indianapolis: Eating Around Indy, I made 3 healthy wraps. Not just some lunch meat or pb&j either. I thought of 3 combinations that are packable, accessible, healthy, […]
Diane’s Shrimp, Citrus & Spicy Hummus Wrap~ Toufayan Bakery
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! On the latest episode of Around the Kitchen Sink Radio, I am joined by Chef Diane Henderiks where she is sharing her Shrimp, Citrus & Spicy Hummus Wrap recipe and healthy eating tips we all can use. Not only is […]
Homemade Grilled Tomato Salsa {Blender Recipe}
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Homemade grilled tomato salsa is an easy blender recipe, made with fresh tomatoes and jalapeno peppers. The grilled vegetables are combined with Mexican seasonings, then mixed in the blender, creating a spicy fresh salsa recipe. Perfect for use in your favorite recipes, or just for dipping! […]