Heather Tallman

Total Servings 4

Honey Lime Salmon Couscous Fruit Salad Healthy Blueberry Crisp

Fresh salmon is marinated with honey and lime, then pan cooked until flaky and delicious.

5 minPrep (inc. refrigeration & rest time)

30 minCook Time

35 minTotal Time

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Ingredients

• juice of 1 lime
• zest of 1 lime
• 2 TB honey
• 1/4 C chopped cilantro
• 1/4 C low sodium soy sauce
• 4 3 oz filets of Salmon with skin on
• salt and pepper to taste
• 2 tablespoons extra-virgin olive oil
• 2 tablespoons orange juice
• 1 tablespoon cider vinegar
• 2 teaspoons finely chopped shallots
• pinch salt
• freshly ground pepper-to taste
• 2 cups cooked whole-wheat couscous (or sub any other healthy cooked grain)
• 1 cup chopped nectarine or peach
• 1 cup mixed fresh berries, such as blueberries and raspberries
• 2 tablespoons toasted sliced almonds
• 6 cups blueberries
• 2 tablespoons brown sugar
• 1 tablespoon all-purpose flour
• 1 tablespoon fresh lemon juice
• 2/3 cup all-purpose flour
• 1/2 cup packed brown sugar
• 1/2 cup regular oats
• 2 Tb milled flax seed
• 3/4 teaspoon ground cinnamon
• 4 1/2 tablespoons chilled butter cut into small pieces

Instructions

1. Add all ingredients to a large resealable bag and marinate for 15-30 minutes in the refrigerator.
2. Remove coated fillets and place in a saute pan set to medium-high heat-skin side up.
3. Season with a pinch of salt/fresh pepper.
4. Cook skin side up for 4 minutes.
5. Carefully flip and cook, skin side down, for 3 minutes-or until firm to the touch.
6. Remove carefully and flake over salad, greens or a fruity couscous.
7. Whisk oil, orange juice, vinegar, shallots, salt and pepper in a large bowl.
8. Add cooked couscous, nectarines, berries and almonds; gently toss to combine.
9. Preheat oven to 375°.
10. Combine first 4 ingredients in a medium bowl.
11. Pour into a prepared 13 x 9 inch baking dish.
12. Combine remaining flour, brown sugar, oats, and cinnamon, and cut in the butter with a pastry blender or butter knives until crumbly.
13. Sprinkle over the blueberry mixture.
14. Bake at 375° for 30 minutes or until bubbly.

Important Notes