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Creamy Avocado Sauce

May 2, 2012 By admin Add comment

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Creamy avocado sauce is a healthy condiment that is delicious over grilled meats or served as a dip. It is also a healthy fat replacement for sour cream!

Creamy avocado sauce - This easy blender recipe is a healthy condiment that is delicious over grilled meats or served as a dip. It is also a healthy fat replacement for sour cream!
Part two of my 5 days of Cinco de Mayo recipes…
Talk about a fake-out….use this creamy avocado sauce in lieu of sour cream.  You won’t even miss it!

To improve my overall health, I have been making and eating healthier meals. I think eating grilled chicken instead of fried chicken, or baked salmon instead of battered cod are not just better for my health, they taste better, too. This creamy avocado sauce is an easy blender recipe that I use for a sauce over grilled meats, and even as a simple healthy dip for an afternoon snack.

Creamy Avocado Sauce on a spoon
My family really loves Mexican food, so of course, they don’t mind that this easy sauce works so well with so many Mexican dishes. Even my Picky Eater likes it! When I made it for our Cinco de Mayo meal, I served it with whole wheat flour tortillas and grilled chicken breast. I think it would be delicious with some fresh homemade sweet corn salsa on top, too.

If you make this creamy avocado sauce (and I hope that you will!), please come back and let me know what you think of it!

Creamy Avocado Sauce - an easy and healthy sour cream replacement

Heather Tallman

Total Servings 2 cups

Creamy Avocado Sauce

Creamy avocado sauce is a healthy condiment, perfect for serving over grilled meats, or just as a dip for chips. It’s also a healthier substitute for sour cream!

5 minPrep (inc. refrigeration & rest time)

5 minTotal Time

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Ingredients

  • 1 ripe Haas avocado
  • 1 jalapeno, seeded
  • 1 C water
  • 1 TB white vinegar
  • 1 tsp salt
  • 1/3 C chopped cilantro
  • 2 TB diced onion

Instructions

  1. Combine ingredients in a food processor or high speed blender and pulse until pureed. The consistency is up to you. In my house, everything gets pureed so the Picky Child will eat it.
Cuisine: Condiment |
7.6.6
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More healthy avocado recipes to try:

Duck Bacon Guacamole as Seen on WTHR and IndyStyle

Easy chocolate avocado mousse, from It’s Yummi.

Tomato Avocado Side Salad

Avocado egg salad sandwiches, from Two Peas and Their Pod.

Creamy avocado sauce is a healthy condiment that is delicious over grilled meats or served as a dip. It is also a healthy fat replacement for sour cream!

Related posts:

5 Unique and Fun Recipes for Peanut Butter Lover Month
Taco Joes
Healthier Banana Bread (made with agave)
5 Easy Juice Recipes Using a Blender

Filed Under: Recipes Tagged With: Appetizers, Cinco de Mayo, condiments, dip recipes, Mexican recipes, sauces, vegetarian recipes

« Ending #Childhunger One Code at a Time….
Cinco de Salsa on Around the Kitchen Sink »

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