French toast is a classic, easy breakfast recipe that nearly everyone loves.  Fluffy bread, dredged into a cinnamon-spiced egg batter, then cooked on a griddle until it’s golden brown. But depending on the toppings you use, French toast can easily become a plate full of high calories and sugar. I will share some ways to make it healthier, without sacrificing great taste!

I have 2 basic concoctions that I use as the base, adding whatever flavoring I have on hand.  Sometimes pumpkin, peaches, berries, bananas, or even vanilla rum. It depends on the season, what I have on hand, and what I am in the mood for. ????

As an example, apple cinnamon swirl French toast has applesauce and ground cinnamon in the batter.

Another favorite French toast base has a large handful of strawberries and a large banana, pureed and added to the batter. Serve it up with fresh blueberries for a fruit-packed French toast breakfast.

To keep things a bit healthier, we typically use sugar-free syrup for every-day French toast.

Sprinkle milled flax seed onto the batter-soaked bread before grilling it.

This French toast variation has 1/4 cup of applesauce and a mashed banana in the batter.

Serve it with your family’s favorite toppings and sides. My family loves it with crunchy no-bake granola bites and fruit salad.

Heather Tallman

Total Servings 10 slices

Classic French Toast Plus 3 Ways to Make It Healthier

5 minPrep (inc. refrigeration & rest time)

10 minCook Time

15 minTotal Time

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Ingredients

• 1 loaf sliced bread. Use good quality Challah, white butter top, or flavored swirl breads.
• 12 large eggs. I just use 3 of the yolks but all of the whites.  I know this is wasteful, but I like the taste better. Remember, I am not an egg lover.  Use whole eggs if you like.
• 1/2 tsp ground cinnamon (more or less, if desired)
• 1 TB honey (or sweetener of choice)
• 1 tsp vanilla extract
• 1 TB milk
• Add ins of choice**
• 2 TB butter or non-stick cooking spray

Instructions

1. Preheat electric griddle or frying pan. I use a large electric griddle so I can cook 10 slices at a time.
2. Whisk all ingredients together in a large, shallow dish so you can easily dredge the bread 1 slice at a time.
3. Dredge each slice into the egg batter, making sure to get batter onto both sides of the bread slices.
4. Melt 1 tablespoon of butter onto the heated griddle, or spray with cooking spray.
5. Add dredged bread slices to griddle and allow them to cook at medium heat for 3 minutes per side, or until bread has turned golden brown and no raw egg batter exists.

Cuisine: Breakfast |

Important Notes

**Typical add ins:  a handful of pureed strawberries with 1 banana, 1 mashed banana, 1/3 C pumpkin puree, 1 pureed peach, 1 pureed pear, 1/2 cup of applesauce…I could go on and on.

7.6.6

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Whichever way you make it, enjoy your breakfast!