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Heart healthy seafood recipes don’t have to be bland or boring! Use the tasty heart healthy seafood recipes we’re sharing today and then join us in taking the Seafood Nutrition Partnership’s health pledge. Commit to eating fish two times per week to raise awareness for heart health.
Some eye opening facts about heart health:
FACT #1: The USDA Dietary Guidelines recommend consuming at least two servings of seafood per week, but only 10 percent of Americans follow that recommendation.
FACT #2: Studies show that eating two servings per week so can reduce the risk of heart disease by 30-50% and extend lifespans by an average of 2.2 years.
If those are not two great reasons to cook up some heart healthy seafood recipes, we don’t know what would be!
The Seafood Nutrition Partnership is raising heart health awareness with their Heart Health Pledge. The Pledge is a simple commitment to eat seafood twice a week, but there are no specific requirements beyond that.
We’ve signed up and our goal is to have 500 of you take the pledge with us before the end of March. Anyone who signs up will receive a monthly newsletter that includes tips, recipes and encouragement for starting a journey toward a healthier heart. Nothing ventured, nothing gained. It’s free and fun, and your heart will be healthier for it! Grab your friends and family members and you can all make the commitment together!
To make the commitment, take the Heart Health Pledge here, and then join in with us on social media.
You can use and follow these hash tags on Twitter, Facebook, Instagram, and Pinterest: #Seafood2xWkIND and #HealthyHeartPledge
Now it’s time to help you get your heart a bit healthier. Use this collage to pin the entire collection of heart healthy seafood recipes to your favorite Pinterest board, or scroll down and click through the links to print individual recipes and save them one by one.
Enjoy these heart healthy seafood recipes!
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Basilmomma – Fruity Tilapia with Black Beans and Brown Rice
Tilapia is not only a healthy white fish, it’s economical, too. So this recipe will make your heart healthy and help keep your wallet a little thicker, too!
Nomageddon – Mussels in Thai Red Curry
Mussels in Thai Red Curry. The title shouts the flavors of this dish. Mussels are low in calories and high in omega-3 fatty acids.
Dinner at the Zoo – Grilled Lemon Sriracha Shrimp
Grilled Lemon Sriracha Shrimp is simply marinated in a combination of olive oil, lemon juice, honey, soy sauce and sriracha. Easy and delicious!
The Seasoned Mom – Maple Pecan Crusted Salmon
This Maple Pecan Crusted Salmon is an easy healthy dinner recipe. Just 200 calories and 50 mg of cholesterol per serving, and it’s ready in 20 minutes!
Around My Family Table – Grilled Lemon Thyme Salmon
This Grilled Lemon Thyme Salmon is so simple, but it’s bursting with flavor. It’s cooked on a cedar plank and then topped with grilled lemons.
Basilmomma – Barbecued Salmon with Fresh Sweet Corn Relish
This is a heart healthy, flavorful, and easy seafood dinner that you can grill indoors or outdoors. If fresh corn isn’t in season, thaw some frozen niblets.
Strength and Sunshine – Dijon Tilapia with Peach-Zucchini Salsa
The subtle flavors of dijon and basil on light tilapia, paired with fresh peach zucchini salsa. A healthy, gluten-free and paleo dinner.
The Busy Baker – Healthy Whole Grain Shrimp Scampi
Traditional shrimp scampi is loaded with cholesterol. This recipe makes things healthier by cutting back on the butter and oil, and replacing white starches for whole grain pasta.
Cook the Story – Fish Parmesan
Most Parmesan meals are loaded with fat and cholesterol from cheese and the pan frying process. This fish Parmesan keeps things healthy by using less cheese, and baking instead of frying.
Basilmomma – Sauteed Shrimp with Tomatoes and Garlic
Indiana is home to some innovative shrimp farms, one of them is RDM Aquaculture. This family owned and operated shrimp farm supplied the fresh shrimp for this delicious recipe!
A Healthy Life for Me – Oven Roasted Sea Bass
This recipe is all about clean, healthy, low calorie, omega 3, veggie boosting your diet, AND it’s on your table in less than 30 minutes.
The Wicked Noodle – 4 Minute Spicy Garlic Shrimp
Shrimp, garlic, lemon, and some fresh herbs plus 4 minutes of cooking time on the stove top and wham, bam, shazzam… a heart healthy dinner is on your table.
Basilmomma – Chef Diane’s Citrus Shrimp and Spicy Hummus Wrap
This gluten free sandwich is fresh, healthy, and delicious!
Which one of these heart healthy seafood recipes do you think you’d like to try first?
Will you be taking the heart healthy pledge?
Leave us a comment below! We’d love to hear from you ????
