Wheat berry white bean salad is a healthy, hearty, and easy side dish recipe. This is a fiber-rich, healthy salad with wheat berries, white beans, and vegetables, tossed with a tangy vinaigrette dressing.

I don’t know if it is just me, but it really is daunting to make something new, for the first time.  I have eaten wheat berries several times, but haven’t made them myself until this week. Strange, I know!

What I like to do, when making something new, is to check out the product’s website for ideas on what to make. Or even better, look to see if the packaging has a recipe on it.  When I flipped over the package of wheat berries from Bob’s Red Mill, I hit the jackpot; there was a recipe on the back that was EXACTLY what I wanted to make!

This wheat berry salad is packed with healthy, soluble fiber. The flavors are delicious, too!

Heather Tallman

Total Servings 6 servings

Wheat Berry White Bean Salad

A fiber-rich, healthy salad with wheat berries, white beans, tomato, celery, and scallions, tossed with a light and tangy vinaigrette dressing.

10 minPrep (inc. refrigeration & rest time)

15 minCook Time

25 minTotal Time

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Ingredients

• Salad:
• 1 C cooked Bob’s Red Mill Wheat Berries
• 1 C navy beans
• 1/2 C green onions, chopped
• 1/2 C sliced celery
• 1/2 C tomato, diced
• Vinaigrette:
• 1/2 C olive or canola oil
• 2 TB fresh lemon or lime juice
• 2 TB white wine vinegar
• 2 TB parsley, chopped
• 1 TB honey mustard
• 2 TB shallot, minced
• 1/4 tsp sea salt
• 1/4 tsp fresh black pepper

Instructions

1. In a large bowl, mix the vinaigrette ingredients and whisk to emulsify.  
2. Add the salad ingredients and mix well.
3. Let chill in refrigerator for a few hours, or overnight for the best flavor.

Cuisine: Side Dish | Recipe Type: Salad

7.6.6

392

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This wheat berry white bean salad is also great served on a bed of lettuce.  That is what I did, when I took it in my lunch this week. ????

More healthy salad recipes you might want to try:

Summer Vegetable Chopped Salad with White Beans and Lemon Vinaigrette

Farro Chopped Salad

Chinese Chicken Cabbage Salad with Peanut Sauce

Farro Salad with Citrus Vinaigrette

Patriotic Quinoa Fruit Salad