Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Fish burrito bowls are a healthy meal and can be on the table in 20 minutes or less! Add your favorite burrito ingredients, zesty seasoned fish and brown rice- for a heart healthy dinner! Recently I joined forces with Seafood […]
Tag: Seafood nutrition partnership
Spicy Red Pepper Shrimp Skillet {15 Minute Dinners}
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Spicy red pepper shrimp skillet is a quick and easy, one-pan dinner that cooks up in under 15 minutes. It is made with just 5 simple ingredients: shrimp, tomatoes, garlic, balsamic vinegar, and red pepper! Lately, I have come to accept […]
Tropical Shrimp Wontons
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Tropical Shrimp Wontons Tropical Shrimp Wontons are a great way to get that healthy omega-3 nutrition for a healthy heart in 1 small bite! I was excited to head back to my hometown of Bloomington, Indiana last Friday March 25 to […]
Super Food Salmon Salad
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Super Food Salmon Salad ~ As seen on WTHR Channel 13- Indianapolis IndyStyle on WISH-TV Indianapolis AND on Southern Plate/Southern Bite Meal Plan Monday It is heart health month and I have been sharing easy recipes like Super Food Salmon […]
5 Heart Healthy Snacks
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! 5 Heart Healthy Snacks Today I shared my favorite heart healthy snacks, 5 to be exact, on Fox 59 Morning News. 5 heart healthy snacks to keep you satisfied and maybe improving your overall heart health at the same time! […]