Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Healthy Habits to Kick the New Year Off Right! Before you remind me that I said I didn’t do resolution posts, read until the very end of this post. This isn’t a resolution post- it is a healthy habits post. […]
Tag: weight loss
8 Essential Nutrition Tips That Everyone Should Follow
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! I’m not a doctor or a nutritionist, but after 8 years of my weight loss journey, I feel that I’ve learned a few basic and essential nutrition tips for improved health and well-being that everyone should be aware of. I […]
Getting Healthy : Meals to Kick Start Your Plan for Healthy Eating and Weight Loss
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Getting Healthy: Meals to kick start your plan for healthy eating This week I was on IndyStyle and for my regularly scheduled monthly appearance I decided to address an issue that has been weighing on me, literally, lately- weight. Specifically, […]
Sage Fruit, The Produce Mom and the Biggest Loser on #KitchenSinkRadio 1/10/12
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Join Sage Fruit and The Produce Mom on Around the Kitchen Sink Radio on January 10, 2012 at 11 pm EST on toginet.com ! The Season 14 premiere of NBC’s Biggest Loser was this week!! This year, Sage Fruit […]
Tonight Show with The Produce Mom…..
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Tonight’s show comes at just the right time for a lot of us. It’s swimsuit season and I for one dread the annual trip into the fitting room, or as I like to call it:Room of Shame. I know we […]
Heavy Motivation….
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Originally Published in the Greenwood Daily Journal Saturday April 21, 2012 I once heard that the average woman at age 35 is at least 25 pounds over her ideal weight. I know when I first heard this I was probably […]
25 at 35…….
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! I once heard that the average woman at age 35 is at least 25 pounds over her ideal weight. I know when I first heard this I was probably almost 200 pounds over MY ideal weight for my height and […]
Overcoming Life Obstacles
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Overcoming life’s obstacles can be really, really difficult. Or not. It all depends on your perspective. Let me explain… Over 4 years ago I was at a local theme park with my family. It was my turn to ride with […]