Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Healthy Habits to Kick the New Year Off Right! Before you remind me that I said I didn’t do resolution posts, read until the very end of this post. This isn’t a resolution post- it is a healthy habits post. […]
Tag: exercise
Getting Healthy : Meals to Kick Start Your Plan for Healthy Eating and Weight Loss
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Getting Healthy: Meals to kick start your plan for healthy eating This week I was on IndyStyle and for my regularly scheduled monthly appearance I decided to address an issue that has been weighing on me, literally, lately- weight. Specifically, […]
Meijer Healthy Resolutions -My Health Goals for 2015 #MeijerResolutions
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Meijer Healthy Resolutions -My Healthy Goals for 2015 #MeijerResolutions I shop at literally 3 stores in my area on a regular basis and Meijer is one of them. So when they asked me to share a campaign to raise awareness […]
How to Prepare for Running for Exercise or Fun
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Do you enjoy running for exercise, or maybe even just for fun? Maybe you’ve always wanted to try it, but you don’t know how to start. I’m here with tips to help you. I haven’t always been a runner. It’s taken me a long, […]
Overcoming Life Obstacles
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Overcoming life’s obstacles can be really, really difficult. Or not. It all depends on your perspective. Let me explain… Over 4 years ago I was at a local theme park with my family. It was my turn to ride with […]