Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! I’m not a doctor or a nutritionist, but after 8 years of my weight loss journey, I feel that I’ve learned a few basic and essential nutrition tips for improved health and well-being that everyone should be aware of. I […]
Tag: diet
5 Easy Juice Recipes Using a Blender
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! I am excited to visit the Fresh Thyme Farmers Market on West 86th Street in Indianapolis, Indiana again this weekend and this time the theme is wellness. I will be juicing ALL the produce for the Fresh Thyme […]
Coconut Chicken Over Ginger Soy Soba Noodles
Welcome! Are you a subscriber? Click here to receive my weekly newsletter. Thanks for visiting! Coconut Chicken Over Ginger Soy Soba Noodles -Why get carry out when you can make this easy (and economical) dish at home! There are a few things I crave on almost a daily basis. One is perfectly normal- pasta. The […]