Healthy Wheat Berry White Bean Vegetable Salad

Wheat berry white bean salad is a healthy, hearty, and easy side dish recipe. This is a fiber-rich, healthy salad with wheat berries, white beans, and vegetables, tossed with a tangy vinaigrette dressing.

I don’t know if it is just me, but it really is daunting to make something new, for the first time.  I have eaten wheat berries several times, but haven’t made them myself until this week. Strange, I know!

What I like to do, when making something new, is to check out the product’s website for ideas on what to make. Or even better, look to see if the packaging has a recipe on it.  When I flipped over the package of wheat berries from Bob’s Red Mill, I hit the jackpot; there was a recipe on the back that was EXACTLY what I wanted to make!

This wheat berry salad is packed with healthy, soluble fiber. The flavors are delicious, too!

Heather Tallman

Total Servings 6 servings

Wheat Berry White Bean Salad

A fiber-rich, healthy salad with wheat berries, white beans, tomato, celery, and scallions, tossed with a light and tangy vinaigrette dressing.

10 minPrep (inc. refrigeration & rest time)

15 minCook Time

25 minTotal Time

Save Recipe

Print Recipe

My Recipes My Lists My Calendar

Ingredients

• Salad:
• 1 C cooked Bob’s Red Mill Wheat Berries
• 1 C navy beans
• 1/2 C green onions, chopped
• 1/2 C sliced celery
• 1/2 C tomato, diced
• Vinaigrette:
• 1/2 C olive or canola oil
• 2 TB fresh lemon or lime juice
• 2 TB white wine vinegar
• 2 TB parsley, chopped
• 1 TB honey mustard
• 2 TB shallot, minced
• 1/4 tsp sea salt
• 1/4 tsp fresh black pepper

Instructions

1. In a large bowl, mix the vinaigrette ingredients and whisk to emulsify.  
2. Add the salad ingredients and mix well.
3. Let chill in refrigerator for a few hours, or overnight for the best flavor.

Cuisine: Side Dish | Recipe Type: Salad

7.6.6

392

https://basilmomma.com/2012/03/wheatberry-what.html/

All Rights Reserved; Basilmomma (www.basilmomma.com) – This recipe may not be distributed, sold or used for any commercial purpose (including sharing on social media platforms). The ONLY authorized use is by to share an IMAGE ONLY along with a link to the blog post on basilmomma.com where the recipe can be found.

This wheat berry white bean salad is also great served on a bed of lettuce.  That is what I did, when I took it in my lunch this week. ????

More healthy salad recipes you might want to try:

Summer Vegetable Chopped Salad with White Beans and Lemon Vinaigrette

Farro Chopped Salad

Chinese Chicken Cabbage Salad with Peanut Sauce

Farro Salad with Citrus Vinaigrette

Patriotic Quinoa Fruit Salad