Everyone has a different idea of what a relaxing night at home looks like. It could be catching up with your favorite TV show or taking a relaxing bath before going to bed. Whatever you envision, candles have been proven to help create the right mood for a relaxing evening or time alone. Before you light candles in your home, here is a look at some of the benefits you will get by doing so.
They Can Improve Focus
If you work from home like many people do these days, you can use candles to increase your focus and improve your productivity. According to aromatherapy experts, certain
scents stimulate the mind allowing you to focus for longer. Aromas like lemon, rosemary, rage, mint, and cinnamon can give you the boost you need to finish that complex project you have been working on.
Candles Can Reinforce Positive Memories
Candles can trigger certain memories and scents. These memories and emotions can be about happy experiences you have had in the past or about a particular point of your life. There are a lot of memories made at home and you might want to remember the best of them. Lighting the right candle makes experiencing these positive memories again possible.
The Right Scents Can Improve Your Mood
Everyone has a bad day from time to time and having such a day can leave you in a bad mood. A study conducted in Japan in 2019 proved that the right scents can help improve your mood. Scents like lemon and rose were shown to have the biggest effects, lowering levels of stress and depression in the 12 participants in the study.
When you are feeling down or stressed, try lighting a candle with scents you will like. For a great variety of scents, check out the Diptyque Candles sold on
www.ssense.com. Some of their scents include rose, mimosa, hazelnut, wood, fruit, and many others. Apart from their candles, Diptyque also sells an assortment of body and hand wash, perfume, and creams for both ladies and gents.
Candles Can Be a Part of Your Daily Routine
A lot of people use cables to get into a certain frame of mind. Candles have proven very effective if lit at the right time, such as in the morning, when taking baths, when meditating or even during yoga. Lighting a candle at this time enhances positive thoughts that help you start or end your day right.This is also the reason a lot of people light candles when taking a bath. Certain candle scents make them relaxed or
help them meditate so they are in better spirits once they leave the bath. To get the most out of these experiences, try to mute or turn your phone off so you can be fully immersed in the experience.
Candles have a lot of benefits as you can see. To get the most out of lighting one, find the scents you like and shop for candles with that scent. You can also experiment with new scents to discover something new that works for you.
