3 Reasons Why Pinto Beans Should Be a Part of Your Diet

Pinto beans are one of the most popular dried beans in the US. These beige beans with reddish-brown specks are well-loved for their texture and earthy nutty taste, making many Mexican and American dishes a bomb. But, apparently, these aren’t the only reasons why you need to include it in your diet. Here are some more reasons why.

Easy to Add to Diet

Pinto beans are so easy to add to your diet as they don’t come with a hefty price tag. Thus, even if you’re on a limited budget, you can still make yourself a meal with it. Pinto beans are also easy to prepare. Even if you don’t know much about cooking, one quick search online will help you find an easy healthy recipe, it is that easy. Or, you can just submerge them in water or chicken broth in a large pan, then add spices, such as garlic, cilantro, onion, or other flavorings you like. Simmer until tender and you already have something healthy to eat. These beans are also available in cans. Bear in mind, though, that they may contain preservatives, as well as added sugar and salt. Apart from being easy to prepare, they are easy to pair with numerous dishes too. They work well with cornbread, mac and cheese, fried chicken, and even fried apples, to name a few.

Rich in Nutrients

Pinto beans may look simple, but they are packed with nutrients. As they say, looks can be deceiving. For starters, these beans primarily contain 45 grams of carbs, 15 grams of fiber, and 15 grams of protein for every 171 grams (equivalent to one cup) boiled with salt. In addition to that, they contain 28 percent (of the Daily Value) of thiamine, also known as vitamin B1, which aids the body in converting food into energy. They are one of the excellent sources of fiber too. Your digestive health plays a huge role in helping with feeding the good bacteria in your gut. With pinto beans, you’re sure that you’re able to take care of it as one cup of these beans alone can provide you with 40 to 60 percent of the Daily Value that your body needs for a healthier gut.

Heart-Healthy

Heart disease is one of the leading causes of death in the US. But, pinto beans can help. These beans are known to be free of fat and cholesterol when cooked without added salt and other preservatives. On top of that, it may decrease both bad and total cholesterol helping keep heart diseases at bay. Additionally, it encourages propionate production, a short-chain fatty acid that helps lower blood pressure and cholesterol levels. It also contains potassium and magnesium that aid in preventing high blood pressure. While pinto beans are popular in the US, many are still not convinced with how they can transform your meals and your body because of their looks. Truth be told, they don’t seem appealing for some. But if you’ll take a closer look at how it can change your meals and even your health, it’s worth trying.